Coaching
Uprooting unhealthy behaviors at the source for whole living.
Coaching is a proactive, forward-looking partnership designed to help you bridge the gap between where you are now and the life you want to lead. Whether you are a high-functioning man struggling to regain your sense of integrity or a woman seeking to rebuild your identity after the shock of betrayal, I provide a structured environment to support real and meaningful change.
At Rosenholtz Counseling and Coaching, coaching services are designed for people who may already understand parts of their story but now need practical, actionable strategies to maintain momentum. I work with clients who are tired of the cycle of secrecy, regret, and emotional exhaustion and are ready to reclaim their voice and rebuild a life that feels secure, grounded, and honest.
A Specialized Approach to Life Goals
When you choose to work with me, you are not getting a one-size-fits-all approach. My background in psychodynamic therapy allows me to integrate a deep understanding of human behavior into a life coaching framework. While therapy often looks at the deeper roots of our behaviors, coaching focuses heavily on the “how” of your future. Together, we look at how you can implement boundaries, improve communication, and stay grounded when life feels overwhelming.
For the men I work with, this often means moving beyond the shame of out-of-control sexual behaviors. You may feel like your life is eroding despite your outward success. My goal is to help you move from a state of constant stress toward a life of integrity. We focus on the practical steps needed to restore trust at home and in your relationships, ensuring that your actions align with the person you want to be.
For women navigating the aftermath of betrayal, my approach is rooted in providing a steady, practical path forward. After the ground has disappeared beneath you because of a partner’s secret life, you need more than a place to vent. You need grounding tools, clarity around difficult conversations, and support making decisions from a place of strength rather than panic. I help you navigate the loop of questions about what is real and what is true while focusing on your power and your healing.
Coaching for Addiction
Reclaim your integrity, break the cycle, and move forward with honesty.
If you are a high-functioning man struggling with porn addiction, sex addiction, secrecy, infidelity, or other out-of-control sexual behaviors, I provide a structured, supportive environment designed to help you create real and meaningful change. I work with men who are tired of the cycle of secrecy, stress, shame, and regret and are ready to reclaim their integrity, rebuild trust, and create a life that feels more honest, grounded, and aligned.
My background in psychodynamic therapy allows me to bring a deep understanding of human behavior, attachment, shame,
intimacy struggles, and compulsive sexual behavior into a coaching framework. While therapy often looks at the deeper roots of behavior, coaching focuses more heavily on the practical “how” of moving forward. Together, we work on how to:
- Build stronger boundaries
- Improve communication
- Increase accountability
- Respond differently to stress and triggers
- Stay grounded when life feels overwhelming
- Align your daily actions with your values
For many men, porn addiction, sex addiction, and out-of-control sexual behaviors are not only about behavior. They are also about secrecy, compartmentalization, shame, and the slow erosion of self-respect. You may appear successful on the outside while privately feeling disconnected, anxious, compromised, or afraid of losing the trust of the people closest to you.
My goal is to help you move from chronic internal stress and double living toward a life of integrity, consistency, and self-respect. Together, we focus on the practical steps needed to restore trust in your relationships, strengthen accountability, and create sustainable change in the way you live.
Coaching for Infidelity
Reclaim your voice, rebuild your boundaries, and move forward with clarity.
If you are a woman trying to rebuild your identity after the shock of infidelity, deception, pornography use, or a partner’s secret sexual behavior, I provide a structured, supportive environment designed to help you create real and meaningful change. I work with women who are exhausted by confusion, emotional chaos, and the ongoing impact of betrayal trauma and who are ready to reclaim their voice and rebuild a life that feels secure, grounded, and honest.
My background in psychodynamic therapy allows me to bring a deep understanding of attachment, betrayal, trauma, and relational pain into a coaching framework. While therapy often looks at the deeper roots of suffering, coaching focuses more heavily on the practical “how” of moving forward. Together, we work on how to:
- Establish stronger boundaries
- Communicate more clearly
- Prepare for difficult conversations
- Make decisions from a place of strength rather than panic
- Stay grounded when life feels overwhelming
- Rebuild trust in yourself and your reality
For women navigating betrayal trauma, the pain can be disorienting. Whether you have discovered an affair, secret apps, pornography use, hidden messages, or a double life, the impact can leave you questioning what is real and what is true. You may feel hypervigilant, overwhelmed, angry, confused, or emotionally exhausted.
My approach is rooted in providing a steady, practical path forward. You need more than a place to vent. You need support, structure, and tools that help you regain clarity, communicate more effectively, and make decisions from a more empowered place.
The Difference in Life Coaching
It is important to understand that while I am a licensed professional, the work we do in this specific capacity is distinct from clinical therapy. In our sessions, we are less focused on treating a mental health condition and more focused on achieving specific life outcomes.
- Action-Oriented: We set clear, measurable goals for your relationships and personal conduct.
- Present and Future Focus: We spend time on the obstacles currently standing in your way.
- Direct Guidance: I provide active feedback and strategy to help you navigate complex life transitions.
- Accountability: I hold you to the standards you set for yourself, helping you stay consistent even when the initial motivation fades.
- Personalized Roadmap: By the third session, I provide a clear plan of action tailored to your specific needs.
Why Clients Work With Me
Most people seek out my practice because they want lasting change. They are tired of temporary fixes or behavioral “hacks” that do not last. Even in a coaching context, I believe that knowing yourself better is the key to stopping self-destructive cycles for good.
I have spent more than 10,000 hours helping individuals navigate the complexities of addiction, infidelity, and intimacy. My sessions are held online, allowing you to engage in this work from the comfort and privacy of your own home in Florida. This flexibility is essential for busy professionals, parents, or anyone who needs high-level support without the commute.
What to Expect
Our journey begins with me listening and understanding the unique landscape of your life. You will learn to sit with emotionally difficult experiences and feel your feelings without needing to escape through unhealthy behaviors. Whether you are dealing with the fallout of porn addiction or the shock of being blindsided by a partner, I am here to help you rebuild self-trust and move forward with greater clarity and steadiness.
Service Area:
Florida
FREQUENTLY ASKED QUESTIONS
How is coaching different from your therapy services?
While my psychodynamic therapy often explores the “why” and the root causes of behaviors, coaching is more action-oriented and focuses on the “how” of your future. It emphasizes practical strategies, grounding tools, and measurable goals rather than clinical diagnosis.
Can I transition from therapy to this service once I am stable?
- Yes. Many clients move into a coaching framework once they have addressed the primary trauma or addiction and are ready to focus on maintaining momentum and achieving specific life outcomes.
Is this approach effective for regaining my sense of integrity?
Absolutely. Coaching provides the accountability and structure needed for a man to align his daily actions with his values, helping him move past the secrecy and shame of out-of-control sexual behaviors.
How do we set specific goals for our sessions?
In the first few sessions, I listen to your story and identify the patterns and obstacles shaping your current struggles. By the third session, I provide a clear roadmap that outlines our specific objectives for your personal and professional life.
Do you offer these sessions for individuals and couples?
Yes. Coaching is available for individuals looking for personal growth, as well as couples who need practical tools for communication and rebuilding trust after infidelity.
How often should we meet to see real progress in my life?
Consistency is key to meaningful progress. We typically meet weekly to ensure you are building momentum, applying what you are learning, and staying committed to the roadmap we established.
Can coaching help me establish better boundaries after betrayal?
Yes. For women who have been blindsided by betrayal, coaching focuses on practical support such as setting boundaries and gaining clarity for hard conversations.
Will I receive practical tools to use between our sessions?
Yes. You will receive grounding tools and strategies to help you handle the loop of questions and emotional overwhelm that often follow a major life crisis or attachment injury.
Is this service available to residents throughout Florida?
Yes. All coaching sessions are conducted online, making high-level support accessible to clients throughout Florida.
How do I schedule my initial consultation with you?
You can reach out directly to schedule a free 15-minute consultation where we can discuss your needs and determine whether this approach is the right fit for your goals.
Coaching Support in Florida
I provide specialized online coaching for individuals in Florida who are seeking practical, forward-focused support for addiction recovery, betrayal healing, intimacy struggles, and out-of-control sexual behaviors. My approach moves beyond temporary behavioral fixes to help clients understand the root cause of their struggles and create lasting change.
Using psychodynamic therapy-informed insight and coaching tools, I help high-functioning men break the cycle of shame and secrecy and help women rebuild self-trust, clarity, and emotional steadiness after betrayal.